Last updated: 31/10/2026
This Privacy Policy explains how Flexible Fasting Guide handles personal information when you visit flexiblefastingguide.com or contact us.
Who operates this website?
Flexible Fasting Guide is operated by:
Operator: [legal name of individual or business]
Location and contact address: [applicable business/contact address and country]
Privacy email: [confirmed privacy contact email]
The operator is responsible for the personal information described in this policy.
Information we collect
Information you send by email
If you email us, we receive your email address, any name you provide, your message and any attachments.
We use this information to answer enquiries, investigate reported errors, address privacy requests and maintain relevant correspondence.
Please avoid sending medical records, identification documents, payment details or other sensitive information. We do not need personal health information to answer general questions about this website.
Providing information by email is voluntary. Without sufficient contact details or information about your request, we may be unable to respond.
Technical information
Our hosting and security services may process technical information when you access the website. Depending on the services and settings used, this can include:
- IP address.
- Browser and device information.
- Pages requested and referring URLs.
- Dates and times of visits.
- Security events and error records.
This information helps deliver the website, diagnose problems and protect it from misuse.
Hosting and security providers: [provider names, relevant privacy-policy links and confirmed categories of information processed].
Affiliate-link information
Some links on this website are affiliate links. If you follow one and make a qualifying purchase, we may receive a commission.
An affiliate link may pass a referral identifier to the destination website. Our link-management service may also record information about clicks, depending on its configuration.
Our affiliate-link tracking: [confirm whether clicks are logged; identify the service, data recorded and retention period].
Affiliate networks and sellers may use their own cookies or similar technologies to attribute referrals. Their privacy and cookie policies explain their practices.
Read our Affiliate Disclosure for more information about our commercial relationships.
Cookies and similar technologies
Cookies are small files stored on a device. Websites and service providers may also use other technologies to store information or recognise a browser.
Cookies and storage used on this website: [insert the verified cookie inventory, including provider, purpose, duration and whether consent is required].
Where consent is required for optional technologies, we request it before activating them. You can change your preferences through [link to the implemented cookie settings control].
You can also manage cookies through your browser. Blocking some cookies may affect website functions. Browser settings do not necessarily withdraw information already shared with a third party.
Why we use personal information
We process personal information for the purposes described below.
| Purpose | Information involved | Applicable legal basis |
|---|---|---|
| Responding to enquiries and correction requests | Email address, message and related correspondence | [confirm applicable basis] |
| Delivering and securing the website | Technical logs and security records | [confirm applicable basis] |
| Measuring affiliate referrals, where enabled | Referral identifiers and confirmed click information | [confirm applicable basis and consent requirements] |
| Meeting legal obligations and handling disputes | Relevant correspondence and records | [identify applicable obligation or other basis] |
Where we rely on legitimate interests, those interests are [describe the specific interests and confirm the assessment supporting this basis].
Where we rely on consent, you can withdraw it through [applicable method]. Withdrawal does not affect processing that was lawful before consent was withdrawn.
Who receives information?
Service providers may process information to help operate the website and manage correspondence.
Our relevant providers are:
- Website hosting: [provider and privacy-policy link].
- Email: [provider and privacy-policy link].
- Security and backups: [providers and privacy-policy links].
- Affiliate links and attribution: [providers or networks and privacy-policy links].
- Other services processing visitor information: [identify any additional services or remove this entry].
We may also disclose relevant information where required by law or where necessary and lawful to address fraud, security incidents or legal claims.
External websites and purchases
Links may take you to websites operated by sellers, affiliate networks or other organisations.
Those organisations control the information they collect on their websites. Review their privacy policies before providing personal information.
Purchases made through external links are handled by the relevant seller or payment provider. Direct questions about payment information, orders and refunds to that organisation.
International processing
Our service providers may process information in countries outside your country of residence.
Relevant processing locations and safeguards: [identify international transfers and the applicable safeguards or adequacy arrangements, where required].
Contact us if you would like information about safeguards relevant to your personal information.
How long we keep information
We retain information according to its purpose and applicable legal requirements.
| Information | Retention period or criteria |
|---|---|
| General email enquiries | [confirmed period or clear deletion criteria] |
| Content-correction correspondence | [confirmed period or clear deletion criteria] |
| Hosting and security logs | [confirmed provider settings and period] |
| Affiliate-click records, if collected | [confirmed period, or state that records are not retained] |
| Backups | [confirmed backup rotation and deletion period] |
| Records needed for legal obligations or disputes | [applicable period or criteria] |
Information may remain in backups until the relevant backup expires. Where records must be retained for a legal reason, we restrict their use to the relevant purpose.
Your privacy rights
Depending on your location and the applicable law, you may have rights to:
- Request access to personal information about you.
- Ask us to correct inaccurate information.
- Request deletion of information.
- Request restrictions on certain processing.
- Receive certain information in a portable format.
- Withdraw consent where processing relies on consent.
Right to object: Where applicable, you may object to processing based