Last updated: 31-10-2026
Flexible Fasting Guide publishes educational information about intermittent fasting and related books and programmes.
Some links on this website are affiliate links. If you follow one of these links and make a qualifying purchase, we may earn a commission.
This page explains that relationship so you can take it into account when reading our content.
Our relationship with Eat Stop Eat
Flexible Fasting Guide includes affiliate links to Eat Stop Eat.
We may receive a commission for qualifying purchases referred through those links. We are a separate educational and affiliate website, not the creator, publisher or official customer-support service for Eat Stop Eat.
For an overview of the product and its limitations, read our Eat Stop Eat review.
How affiliate links work
An affiliate link contains, or redirects through, information that helps a seller or affiliate network identify a referral.
Some links use a shorter address on our own domain before taking you to an external website. The use of our domain does not mean that we sell the linked product or process your payment.
A commission may depend on the affiliate programme’s attribution rules, purchase eligibility and refund conditions. Following a link does not require you to buy anything.
Our Privacy Policy explains relevant information about referral tracking and third-party services.
Prices and offers
Check the seller’s current checkout for the price, currency, included materials and any optional or recurring charges.
We do not promise that an affiliate link provides the lowest price, an exclusive discount or the same offer available through every other route.
Prices, bonuses and refund conditions mentioned in an article may change after publication.
How to read our product coverage
Our content may discuss product features, advertised schedules, potential drawbacks and alternatives.
Unless an article explicitly describes verified firsthand use, do not interpret it as a report that we purchased, completed or personally tested the product. Coverage based on public product information should be understood on that basis.
Statements made by a seller are different from findings established through independent research. Research about intermittent fasting generally does not establish that a particular commercial book or programme produces the same results.
Affiliate compensation creates a financial interest in purchases made through our links. Consider that interest alongside the sources, reasoning and limitations presented in an article.
Our Editorial Policy explains our approach to writing and reviewing content.
You can explore other approaches
You do not need to buy a commercial programme to read our educational guides.
You can explore:
- Intermittent fasting for beginners.
- Different intermittent fasting schedules.
- Who should avoid intermittent fasting.
- Eat Stop Eat alternatives.
A product recommendation does not establish that fasting is appropriate for your health, medication or personal circumstances.
No guaranteed outcomes
We do not guarantee weight loss, improved health or other results from a purchase.
Testimonials, examples and seller claims do not predict your individual experience. A purchase should not replace appropriate medical advice.
Please read our Medical Disclaimer before using health-related content to inform a decision.
Orders, access and refunds
The external seller or payment provider handles purchases made after you leave our website.
We cannot access your payment account, deliver the seller’s materials or approve a refund on the seller’s behalf.
For billing, product access, cancellation or refund questions, use the support details on your receipt or the seller’s website. Check the current purchase terms before paying.
Questions about this disclosure
If you have a question about an affiliate relationship or believe a commercial link needs clearer identification, email info@flexiblefastingguide.com.
Please include the relevant page address so we can review it.
You can also visit our Contact page.