Food & Drinks

An intermittent fasting meal plan needs to answer two questions: when will you eat, and what meals will be available? Choosing an eating window is only part of the work. You also need food that suits your preferences, enough time to eat comfortably and a realistic alternative when the day becomes busy. This guide provides … Read more

If your fast is defined as an interval without calorie intake, eating food or drinking something containing calories ends that interval. However, “does this break a fast?” can mean several different things. You might be asking whether milk changes your eating window, whether a drink fits a reduced-calorie day or whether coffee is permitted before … Read more